Six classes. Two rooms.
Every class is coached. Nothing is a video on a screen. Find something that suits where you are today, then look at the timetable below.
THE GYM FLOOR
FCT
Our Conditioning classes are designed to get you moving and improve your overall fitness. Expect a mix of cardio, functional movements and interval-style training that will challenge you, build endurance. Every session is suitable for all fitness levels.
FST
Build strength, improve your technique and feel more confident with every lift. Our Strength classes focus on quality movement and progressive training, with coaching and options to suit every fitness level.
HYBRID
Our all-round class that brings together strength, fitness, and functional movement. Expect varied workouts, plenty of encouragement, and a great atmosphere that will leave you feeling stronger every time you walk out the door.
THE REFORMER STUDIO
REFORMER FLOW
A 50-minute slower paced, full body low impact class with smooth transitions. Mobility in mind, with endurance and balance. A steadier way to build control, and a good place to start if the reformer is new to you.
REFORMER STRENGTH
A 50-minute strength focused class blending the reformer classics you love with stronger outcomes. Combining dumbbells and spring resistance with lower reps to level up your strength and confidence.
REFORMER ENGINE
A 50-minute full body dynamic strength and conditioning class, layering exercises to challenge your muscular endurance. Dumbbells, pilates ring, ball, box and jump boards come in, with heavy and light springs throughout.
This week’s timetable
Ready to Assemble?
Try everything for a week. Every class on the timetable, the gym floor, the reformer studio and the saunas, for seven days.
$45, one time, no lock in.
One per person. New members only.