Everything under one roof.
Strength, reformer and recovery.
Three rooms, one address.
Most people end up paying for a gym, a Pilates studio and somewhere to recover separately, then spend the week driving between them. We built all three into one building on Semaphore Road.
Squat racks, free weights, cardio equipment and the space to work through your own program. Coached classes throughout the day, and room to train on your own around them.
The Floor
A dedicated room, not a corner of the gym. Three class styles running through the week. Flow, Strength and Engine, with numbers capped low enough that you get coached rather than supervised.
The Reformer Studio
Two saunas, bookable in thirty-minute sessions. Use one to finish a session properly, or come in just for the heat.
The Recovery
Your first week.
Everything.
$45.
New to ASSEMBLY? Try everything for a week.
Every class on the timetable, gym the reformer studio and the sauna, for seven days. One time, no lock-in.
At the end of it, if you want to keep going, we'll talk you through the membership thats the best fit for you.
*One per person. New members only.
